WOD Tuesday 9/4/18 – CrossFit Lake Mary
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WOD Tuesday 9/4/18

4
Sep

WOD Tuesday 9/4/18

CrossFit Lake Mary – WOD

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“Lace Up” (AMRAP – Rounds and Reps)

AMRAP 13:

60 Dumbbell Snatches (50/35)

50 Wallballs (20/14)

40/30 Calorie Row

30 Burpee Box Jumps (24/20)