WOD Tuesday 9/1/15

CrossFit Lake Mary – WOD

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Metcon (No Measure)

Rowing

EMOMx24:

Odd: 200m

Even: Rest

The goal is to have every round be within 1 second of each other.

Metcon (Time)

“50 Shades”

For time:

50 Snatches (135/95)

Comp Training

Metcon (Time)

Odd Object Conditioning

2 RFT:

100m Sled, 1.25xBodyweight

200m KB Farmers Carry, 2/1.5