1
Sep
WOD Tuesday 9/1/15
CrossFit Lake Mary – WOD
Metcon (No Measure)
Rowing
EMOMx24:
Odd: 200m
Even: Rest
The goal is to have every round be within 1 second of each other.
Metcon (Time)
“50 Shades”
For time:
50 Snatches (135/95)
Comp Training
Metcon (Time)
Odd Object Conditioning
2 RFT:
100m Sled, 1.25xBodyweight
200m KB Farmers Carry, 2/1.5