WOD Tuesday 9/15/15 – CrossFit Lake Mary
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WOD Tuesday 9/15/15

15
Sep

WOD Tuesday 9/15/15

CrossFit Lake Mary – WOD

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Metcon (Time)

“Mars Bar”

4 Rounds:

20 Box Jumps (30″/24″)

400 Meter Run

Core Work

Midline Accessory Work

3 rounds NOT for time of:

20 GHDSU

25 Hip Extensions

Comp Training

Power Clean (5×5 unbroken Power clean, climbing)

The rule today is you can’t move your feet