WOD Tuesday 9/20/16

CrossFit Lake Mary – WOD

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“Chase the Rabbit” (2 Rounds for reps)

AMRAP 5:

750m Row Buy-in

9 Hang Squat Cleans (95/65#)

25 DU

Rest 5:00

AMRAP 5:

500m Row Buy-in

6 Hang Squat Cleans (135/95#)

25 DU

Rest 5:00

AMRAP 5:

250m Row Buy-in

3 Hang Squat Cleans (185/135#)

25 DU

Comp Training

Run

4x(400m Run fast + 200m Run easy + 400m Run fast )

No rest between distances

Rest 3 minutes between sets