20
Sep
WOD Tuesday 9/20/16
CrossFit Lake Mary – WOD
“Chase the Rabbit” (2 Rounds for reps)
AMRAP 5:
750m Row Buy-in
9 Hang Squat Cleans (95/65#)
25 DU
Rest 5:00
AMRAP 5:
500m Row Buy-in
6 Hang Squat Cleans (135/95#)
25 DU
Rest 5:00
AMRAP 5:
250m Row Buy-in
3 Hang Squat Cleans (185/135#)
25 DU
Comp Training
Run
4x(400m Run fast + 200m Run easy + 400m Run fast )
No rest between distances
Rest 3 minutes between sets