22
Sep
WOD Tuesday 9/22/15
CrossFit Lake Mary – WOD
Deadlift (3×5 Overhand grip dead lift standing on 45# plates)
Single Leg RDL (2×12 Single-leg RDL (12/side))
Metcon (Time)
“Baby Ruth”
200 Double-Unders
75 Calorie Row
50 Box Step-Ups*
*Females Rx – 30lb DB’s to a 20″ Box
Males Rx – 45lb DB’s to a 24″ Box