WOD Tuesday 9/22/15

CrossFit Lake Mary – WOD

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Deadlift (3×5 Overhand grip dead lift standing on 45# plates)

Single Leg RDL (2×12 Single-leg RDL (12/side))

Metcon (Time)

“Baby Ruth”

200 Double-Unders

75 Calorie Row

50 Box Step-Ups*

*Females Rx – 30lb DB’s to a 20″ Box

Males Rx – 45lb DB’s to a 24″ Box

Comp Training

Thruster (100 Thrusters for time, 95/65)