WOD Tuesday 9/23/14 – CrossFit Lake Mary
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WOD Tuesday 9/23/14

23
Sep

WOD Tuesday 9/23/14

Main – WOD

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Metcon (Weight)

Death by Power Clean, 155/105

– Everyone will start with 155/105 and will give it everything they have. If you are unable to complete 12 rounds with this weight, drop the weight to 135/95 and start over.

– If you are unable to complete 12 rounds with 135/95, drop the weight to 115/85 and start over.

Post scores for all rounds that you do (the first round is the most important score – go for broke with the 155/105).