WOD Tuesday 9/29/15

Announcements

Register for the Fall Classic 5K here https://runsignup.com/Race/FL/LakeMary/TheFallClassic5K
Enter CFLM for a discount!
WOD on Saturday’s is now at 8am!!
Yoga at 9am!

CrossFit Lake Mary – WOD

View Public Whiteboard

Jerk (1 RM)

Metcon (AMRAP – Reps)

“Heath”

AMRAP 12:

10 Jerks (135/95)

10 Toes to Bar

30 Double-Unders

Comp Training

Thruster (20 Rep Max Thruster – no “thrust-a-jerks” allowed)