29
Sep
WOD Tuesday 9/29/15
Announcements
Register for the Fall Classic 5K here https://runsignup.com/Race/FL/LakeMary/TheFallClassic5K
Enter CFLM for a discount!
WOD on Saturday’s is now at 8am!!
Yoga at 9am!
CrossFit Lake Mary – WOD
Jerk (1 RM)
Metcon (AMRAP – Reps)
“Heath”
AMRAP 12:
10 Jerks (135/95)
10 Toes to Bar
30 Double-Unders