30 Sep /0 Comments/WOD WOD Tuesday 9/30/14 Main – WOD View Public Whiteboard Mobility front rack mobility Chula (Time) 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Front Squats (155/105) 200 Meter Run after each round