WOD Tuesday 9/30/14 – CrossFit Lake Mary
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WOD Tuesday 9/30/14

30
Sep

WOD Tuesday 9/30/14

Main – WOD

View Public Whiteboard

Mobility

front rack mobility

Chula (Time)

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Front Squats (155/105)
200 Meter Run after each round