WOD Tuesday 9/3/13 – CrossFit Lake Mary
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WOD Tuesday 9/3/13

3
Sep

WOD Tuesday 9/3/13

Work up to 1RM Clean

 

Then

 

EVENT 5 – Crush Games

 

Ton Overhead

Male: 2.5 Ton = 5000#

  • 95# = 53 reps
  • 115# = 43 reps
  • 135# = 37 reps
  • 155# = 32 reps
  • 175# = 29 reps

Female: 1.5 Ton = 3000#

  • 65# = 46 reps
  • 85# = 35 reps
  • 105# = 29 reps
  • 115# = 26 reps
  • 135# = 22 rep

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