5
Sep
WOD Tuesday 9/5/17
CrossFit Lake Mary – WOD
“All Fours” (3 Rounds for reps)
AMRAP 4
400 Meter Run
20 Burpees
Max Power Snatches (75/55)
rest 4 minutes
AMRAP 4
400 Meter Run
15 Burpees
Max Power Snatches (95/65)
rest 4 minutes
AMRAP 4
400 Meter Run
10 Burpees
Max Power Snatches (115/80)