WOD Tuesday 9/5/17 – CrossFit Lake Mary
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WOD Tuesday 9/5/17

5
Sep

WOD Tuesday 9/5/17

CrossFit Lake Mary – WOD

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“All Fours” (3 Rounds for reps)

AMRAP 4

400 Meter Run

20 Burpees

Max Power Snatches (75/55)

rest 4 minutes

AMRAP 4

400 Meter Run

15 Burpees

Max Power Snatches (95/65)

rest 4 minutes

AMRAP 4

400 Meter Run

10 Burpees

Max Power Snatches (115/80)