WOD Tuesday 9/6/16 – CrossFit Lake Mary
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WOD Tuesday 9/6/16

6
Sep

WOD Tuesday 9/6/16

CrossFit Lake Mary – WOD

Happy Birthday Coach Dan!!!

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Front Squat (Heavy set of 3)

“Natick Hammer” (Time)

30 – 20 – 10

Row for Calories

Deadlifts (185/135)

Box Jumps (24″/20″)