WOD Tuesday 9/8/15 – CrossFit Lake Mary
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WOD Tuesday 9/8/15

8
Sep

WOD Tuesday 9/8/15

CrossFit Lake Mary – WOD

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Back Squat ( 5×10 climbing)

Metcon (30 Rounds for reps)

“Chelsea”

On the Minute for 30 Rounds:

5 Pull-Ups

10 Pushups

15 Air Squats