WOD Wednesday 1/10/18 – CrossFit Lake Mary
Call Us: (407) 805-8818

WOD Wednesday 1/10/18

10
Jan

WOD Wednesday 1/10/18

CrossFit Lake Mary – WOD

1-Mile Run (Time)

Max Effort 1-Mile Run

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats