WOD Wednesday 1/17/18 – CrossFit Lake Mary
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WOD Wednesday 1/17/18

17
Jan

WOD Wednesday 1/17/18

CrossFit Lake Mary – WOD

“Marston” (AMRAP – Rounds and Reps)

AMRAP 20:

1 Dead Lift, 405/285

10 TTB

15 Bar Facing Burpees
*Note: “Marston” as written is 405/285. To preserve the stimulus of the workout, we are looking for a heavy deadlift today.

OPEN & PERFORMANCE

1 Deadlift (315/205)

FITNESS

1 Deadlift (205/175)