17
Jan
WOD Wednesday 1/17/18
CrossFit Lake Mary – WOD
“Marston” (AMRAP – Rounds and Reps)
AMRAP 20:
1 Dead Lift, 405/285
10 TTB
15 Bar Facing Burpees
*Note: “Marston” as written is 405/285. To preserve the stimulus of the workout, we are looking for a heavy deadlift today.
OPEN & PERFORMANCE
1 Deadlift (315/205)
FITNESS
1 Deadlift (205/175)