WOD wednesday 1/3/18 – CrossFit Lake Mary
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WOD wednesday 1/3/18

3
Jan

WOD wednesday 1/3/18

CrossFit Lake Mary – WOD

“Clean Shave” (Time)

3 Rounds:

15 Chest to Bar Pull-Ups

12 Lateral Barbell Burpees

9 Squat Cleans (135/95)

3-Position Squat Clean (1×3)

Build to a Heavy Complex