10 Oct /0 Comments/WOD WOD Wednesday 10/10/18 CrossFit Lake Mary – WOD View Public Whiteboard “Long Gone” (AMRAP – Reps) 5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Dumbbell Snatches (50/35) 1 Minute Calorie Row 1 Minute Rest