WOD Wednesday 10/10/18 – CrossFit Lake Mary
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WOD Wednesday 10/10/18

10
Oct

WOD Wednesday 10/10/18

CrossFit Lake Mary – WOD

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“Long Gone” (AMRAP – Reps)

5 Rounds:

1 Minute Wallballs (20/14)

1 Minute Dumbbell Snatches (50/35)

1 Minute Calorie Row

1 Minute Rest