24
Oct
WOD Wednesday 10/24/18
CrossFit Lake Mary – WOD
“Take Five” (AMRAP – Reps)
AMRAP 5:
Buy-In: 50/35 Calorie Row
Directly Into..
12 Deadlifts (185/135),
12 Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5:
Buy-In: 35/25 Calorie Row
Directly Into..
9 Deadlifts (225/155)
9 Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5:
Buy-In: 20/15 Calorie Row
Directly Into…
6 Deadlifts (275/185)
6 Lateral Barbell Burpees