WOD Wednesday 10/24/18 – CrossFit Lake Mary
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WOD Wednesday 10/24/18

24
Oct

WOD Wednesday 10/24/18

CrossFit Lake Mary – WOD

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“Take Five” (AMRAP – Reps)

AMRAP 5:

Buy-In: 50/35 Calorie Row

Directly Into..

12 Deadlifts (185/135),

12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:

Buy-In: 35/25 Calorie Row

Directly Into..

9 Deadlifts (225/155)

9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:

Buy-In: 20/15 Calorie Row

Directly Into…

6 Deadlifts (275/185)

6 Lateral Barbell Burpees