WOD Wednesday 10/31/18 – CrossFit Lake Mary
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WOD Wednesday 10/31/18

31
Oct

WOD Wednesday 10/31/18

CrossFit Lake Mary – WOD

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Overhead Squat (1×3)

“Ground Breaking” (Time)

For Time:

50/35 Calorie Row

35 Lateral Barbell Burpees

50 Overhead Squats (95/65)