WOD Wednesday 10/1/14

Main – WOD

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Push Jerk (Build to a Heavy Single)

Split Jerk (Build to a Heavy Single)

Metcon (Weight)

On the Minute x 12
Minute 1 – 7 Push Jerks (60%)
Minute 2 – 45s Hollow Rock
Minute 3 – 7 Strict Pull-Ups