1
Oct
WOD Wednesday 10/1/14
Main – WOD
Push Jerk (Build to a Heavy Single)
Split Jerk (Build to a Heavy Single)
Metcon (Weight)
On the Minute x 12
Minute 1 – 7 Push Jerks (60%)
Minute 2 – 45s Hollow Rock
Minute 3 – 7 Strict Pull-Ups