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WOD Wednesday 10/12/16

12
Oct

WOD Wednesday 10/12/16

CrossFit Lake Mary – WOD

View Public Whiteboard

“Gun Run” (Time)

For time:

800m Run

27 Deadlifts (185/135#)

54 Sit-ups

600m Run

21 Deadlifts (185/135#)

42 Sit-ups

400m Run

15 Deadlifts (185/135#)

30 Sit-ups

200m Run

9 Deadlifts (185/135#)

18 Sit-ups


“Remember this: your body is your slave; it works for you.” – Jack LaLanne

Comp Training

Hang Clean (5×3 reps at 65%)

Hang Squat Clean

Front Squat (Triple at 80%)

Front Squat (Single at 85%)

Front Squat (Triple at 80%)

Front Squat (Single at 87%)

Front Squat (Triple at 80%/)

Front Squat (Single at 90%)