14
Oct
WOD Wednesday 10/14/15
Announcements
Fia’s Paleo Food Tasting
Monday, Oct 19th from 4:30-7:30pm
Halloween WOD!! Come in costume!
Saturday, October 31st @8am
CrossFit Lake Mary – WOD
Metcon (AMRAP – Reps)
“Quint”
Teams of 3:
AMRAP 7: Strict Press
50 Reps (95/65)
50 Reps (115/75)
Max Reps (135/85)
-3 Minute Rest-
AMRAP 7: Back Squat
50 Reps (135/95)
50 Reps (185/135)
Max Reps (225/155)
-3 Minute Rest-
AMRAP 7: Power Clean
50 Reps (135/95)
50 Reps (155/105)
Max Reps (185/135)
Comp Training
4 Supersets of:
30 Calorie Row
10 Strict HSPU