WOD Wednesday 10/14/15

Announcements

Fia’s Paleo Food Tasting
Monday, Oct 19th from 4:30-7:30pm
Halloween WOD!! Come in costume!
Saturday, October 31st @8am

CrossFit Lake Mary – WOD

View Public Whiteboard

Metcon (AMRAP – Reps)

“Quint”

Teams of 3:

AMRAP 7: Strict Press

50 Reps (95/65)

50 Reps (115/75)

Max Reps (135/85)

-3 Minute Rest-

AMRAP 7: Back Squat

50 Reps (135/95)

50 Reps (185/135)

Max Reps (225/155)

-3 Minute Rest-

AMRAP 7: Power Clean

50 Reps (135/95)

50 Reps (155/105)

Max Reps (185/135)

Comp Training

4 Supersets of:

30 Calorie Row

10 Strict HSPU