WOD Wednesday 10/18/17 – CrossFit Lake Mary
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WOD Wednesday 10/18/17

18
Oct

WOD Wednesday 10/18/17

CrossFit Lake Mary – WOD

“Freedom Sauce” (4 Rounds for calories)

AMRAP 3

21 Overhead Squats (95/65)

21 Burpee Over the Bar

Max Calorie Row

Rest 3:00

AMRAP 3

18 Overhead Squats (115/80)

18 Burpee Over the Bar

Max Calorie Row

Rest 3:00

AMRAP 3

15 Overhead Squats (135/95)

15 Burpee Over the Bar

Max Calorie Row

Rest 3:00

AMRAP 3

12 Overhead Squats (155/105)

12 Burpee Over the Bar

Max Calorie Row