WOD Wednesday 10/19/16 – CrossFit Lake Mary
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WOD Wednesday 10/19/16

19
Oct

WOD Wednesday 10/19/16

CrossFit Lake Mary – WOD

View Public Whiteboard

“Guts and Glory” (Time)

21 – 15 – 9

Bike for Calories

Thrusters (95/65)

15 – 12 – 9

Row for Calories

Hang Squat Cleans (95/65)

12 – 9 – 6

Burpees over Bar

OHS (95/65)

Comp Training

Hang Squat Clean (5×3)

5×3 at 70% – from mid thigh, drop from the top

Front Squat (1×1)

Front Squat

Triple at 82%

Single at 88%

Triple at 82%

Single at 90%

Triple at 82%

Singe at 93%