WOD Wednesday 10/21/15 – CrossFit Lake Mary
Call Us: (407) 805-8818

WOD Wednesday 10/21/15

21
Oct

WOD Wednesday 10/21/15

Announcements

Halloween WOD!! Come in costume!
Saturday, October 31st @8am

CrossFit Lake Mary – WOD

View Public Whiteboard

Skill Work

Kipping PU

Metcon (Time)

50′ OH Walking Lunge, 175/125

25 C2B Pull ups

50′ Front Rack Walking Lunge, 175/125

25 C2B

50′ Back Rack Walking Lunge, 175/125

25 C2B