WOD Wednesday 10/22/14 – CrossFit Lake Mary
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WOD Wednesday 10/22/14

22
Oct

WOD Wednesday 10/22/14

Main – WOD

View Public Whiteboard

“Lambada” (Time)

15 Power Snatches (95/65)

100 Double-Unders

12 Power Snatches (115/80)

100 Double-Unders

9 Power Snatches (135/95)

100 Double-Unders

6 Power Snatches (155/105)