*Don’t forget Oly Class today at 4&8pm!!!!!! Great for ALL levels:)
45 Second Superman Hold, rest 15 seconds
45 second Hollow Rock Hold, Rest 15 seconds
If /When you are unable to hold the full amount of time, you still must accumulate 45 seconds each round before moving on.
EMOM 8 minutes
3 Hang Squat Cleans
3 Push Jerks
65% of 1 RM Clean and Jerk