WOD Wednesday 10/25/17 – CrossFit Lake Mary
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WOD Wednesday 10/25/17

25
Oct

WOD Wednesday 10/25/17

CrossFit Lake Mary – WOD

Squat Clean (Heavy Single)

“Four Wheeler” (Time)

2 Rounds:

400 Meter Run

21/15 Calorie Row

12 Squat Cleans (115/80)