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WOD Wednesday 10/26/16

26
Oct

WOD Wednesday 10/26/16

CrossFit Lake Mary – WOD

View Public Whiteboard

Squat Clean and Jerk (work up to a heavy single)

“Falling Up” (AMRAP – Rounds and Reps)

AMRAP 10:

15 Kettlebell Swings (53/35#)

15 Wallballs (20/14#)