WOD Wednesday 10/28/15 – CrossFit Lake Mary
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WOD Wednesday 10/28/15

28
Oct

WOD Wednesday 10/28/15

Announcements

Halloween WOD!! Come in costume!
Saturday, October 31st @8am

CrossFit Lake Mary – WOD

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Metcon (Weight)

Every 2:00 for 10 Rounds:

1 Power Clean + 1 Squat Clean + 1 Front Squat

Cash Out

Every Minute on the Minute for 10 Rounds:

10 Burpee Box Jumps (24/20)

Comp Training

Front Squat (5×3 Front Squats)