WOD Wednesday 10/29/14 – CrossFit Lake Mary

WOD Wednesday 10/29/14


WOD Wednesday 10/29/14

Main – WOD

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Back Squat ( 6×4 Back Squats, across)

Metcon (AMRAP – Reps)


With a running clock, Teams of two complete as much work as possible at each station (1 athlete works at a time:):

5 minutes of Farmer’s Carry, 35/53 for max distance

5 minutes of Sled Drag, bodyweight, for max distance

5 minutes of row, for max calories

5 minutes of Cleans, 155/105, for max reps

5 minutes of Shoulder to Overhead 155/105 for max reps