Call Us: (407) 805-8818

WOD Wednesday 10/29/14

29
Oct

WOD Wednesday 10/29/14

Main – WOD

View Public Whiteboard

Back Squat ( 6×4 Back Squats, across)

Metcon (AMRAP – Reps)

TEAM WOD

With a running clock, Teams of two complete as much work as possible at each station (1 athlete works at a time:):

5 minutes of Farmer’s Carry, 35/53 for max distance

5 minutes of Sled Drag, bodyweight, for max distance

5 minutes of row, for max calories

5 minutes of Cleans, 155/105, for max reps

5 minutes of Shoulder to Overhead 155/105 for max reps