29
Oct
WOD Wednesday 10/29/14
Main – WOD
Back Squat ( 6×4 Back Squats, across)
Metcon (AMRAP – Reps)
TEAM WOD
With a running clock, Teams of two complete as much work as possible at each station (1 athlete works at a time:):
5 minutes of Farmer’s Carry, 35/53 for max distance
5 minutes of Sled Drag, bodyweight, for max distance
5 minutes of row, for max calories
5 minutes of Cleans, 155/105, for max reps
5 minutes of Shoulder to Overhead 155/105 for max reps