WOD Wednesday 10/30/13 – CrossFit Lake Mary
Call Us: (407) 805-8818

WOD Wednesday 10/30/13

30
Oct

WOD Wednesday 10/30/13

Coach Bowman in the HOUSE!!!

Pistol Progressions

then

Tabata Pistols, push ups, lunges and situps

then

Mobility work

 

OLY CLass TODAY at 4&8pm!!!

Coach Kyla’s Baby Box Shower Saturday!