8 Oct /0 Comments/WOD WOD Wednesday 10/8/14 Main – WOD View Public Whiteboard Sumo Deadlift (Build to a Heavy Set of 3) Metcon (AMRAP – Reps) EMOM x 14 Odd Minutes: 5 Sumo Deadlifts (75%) 15 Air Squats AMRAP Double-Unders Even Minutes: Rest