WOD Wednesday 10/8/14 – CrossFit Lake Mary
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WOD Wednesday 10/8/14

8
Oct

WOD Wednesday 10/8/14

Main – WOD

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Sumo Deadlift (Build to a Heavy Set of 3)

Metcon (AMRAP – Reps)

EMOM x 14

Odd Minutes:

5 Sumo Deadlifts (75%)

15 Air Squats

AMRAP Double-Unders

Even Minutes:

Rest