WOD Wednesday 10/9/13 – CrossFit Lake Mary
Call Us: (407) 805-8818

WOD Wednesday 10/9/13

9
Oct

WOD Wednesday 10/9/13

Mobility

then

“Karen”

150 Wall Ball 14/20

*10min time cap

then

Skill Work with Coach Bowman

*Don’t forget to sign up for Texas de Brazil at the box!! ¬†Saturday night at 7:30-8ish