WOD Wednesday 11/14/18 – CrossFit Lake Mary
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WOD Wednesday 11/14/18

14
Nov

WOD Wednesday 11/14/18

CrossFit Lake Mary – WOD

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WOD 11/14/18 (AMRAP – Rounds and Reps)

AMRAP 20:

10 Thrusters (135/95)

30 Calorie Row

16 CTB Pull-ups