WOD Wednesday 11/21/18 – CrossFit Lake Mary
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WOD Wednesday 11/21/18

21
Nov

WOD Wednesday 11/21/18

CrossFit Lake Mary – WOD

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Deadlift

Deadlift

Deadlift

“Smooth Criminal” (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

30 Wallballs (20/14)

15 Deadlifts (245/165)