WOD Wednesday 11/7/18 – CrossFit Lake Mary
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WOD Wednesday 11/7/18

7
Nov

WOD Wednesday 11/7/18

CrossFit Lake Mary – WOD

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“Deadbeat” (Time)

4 Rounds:

21 Deadlifts (155/105)

150′ Walking Lunge

9 Strict Handstand Push-ups