WOD Wednesday 11/01/17 – CrossFit Lake Mary
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WOD Wednesday 11/01/17

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Nov

WOD Wednesday 11/01/17

CrossFit Lake Mary – WOD

“Slot Machine” (3 Rounds for reps)

Teams of 3

AMRAP 7:

50 Back Squats (135/95)

50 Back Squats (185/135)

AMRAP Back Squats (225/155)

rest 3 minutes

AMRAP 7:

50 Bench Press (135/95)

50 Bench Press (155/105)

AMRAP Bench Press (185/115)

rest 3 minutes

AMRAP 7:

50 Deadlifts (185/135)

50 Deadlifts (225/155)

AMRAP Deadlifts (275/185)