WOD Wednesday 11/08/17 – CrossFit Lake Mary
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WOD Wednesday 11/08/17

8
Nov

WOD Wednesday 11/08/17

CrossFit Lake Mary – WOD

Deadlift (5 sets of 3)

“Dead Sprint” (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 18:

7 Deadlifts (225/155)

100 Meter Run

7/5 Calorie Row