WOD Wednesday 1/11/17 – CrossFit Lake Mary

WOD Wednesday 1/11/17

11
Jan

WOD Wednesday 1/11/17

Announcements

Monday, Janurary 16th MLK Class times are:
8am,9am,5pm & 6pm ONLY!!!
30 Day Nutrition Challenge
Starts Wednesday, January 18th…
Register here
http://crossfitlakemary.wodify.com/OnlineSalesPortal/PlansEntry.aspx?LocationId=726

CrossFit Lake Mary – WOD

View Public Whiteboard

“Terminator” (Weight)

Back Squat:

Heavy 10-8-6-4-2

Metcon (AMRAP – Reps)

“Cash Out” from Terminator WOD

Tabata Back Squats (45/35#)

Cash Out

1-Mile Run (Time)

Max Effort 1-Mile Run


Mark is on his way to hitting some serious goals!! Keep up the good work!