WOD Wednesday 11/13/13 – CrossFit Lake Mary
Call Us: (407) 805-8818

WOD Wednesday 11/13/13

13
Nov

WOD Wednesday 11/13/13

20 mins to establish 1 rep max split jerk
Then
Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Happy Hump Day!!!