WOD Wednesday 11/19/14 – CrossFit Lake Mary
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WOD Wednesday 11/19/14

19
Nov

WOD Wednesday 11/19/14

Main – WOD

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Paused Front Squat (Heavy Set of 3)

High-Hang Clean (High Hang Squat Clean – Build to a Heavy Set of 2)

Squat Clean (Squat Clean – Build to a Heavy Set of 1 )