WOD Wednesday 11/20/13 – CrossFit Lake Mary
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WOD Wednesday 11/20/13

19
Nov

WOD Wednesday 11/20/13

Sending this out early so you ALL Bring in your Jump Ropes tomorrow!!!

Schlitz”
4 RFT:
400 Meter Run
4 Muscle Ups
40 Double Unders

 

Don’t forget join Coach Sara Campbell for OLY class at 4pm or 8pm!!!!!