WOD Wednesday 11/2/16 – CrossFit Lake Mary
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WOD Wednesday 11/2/16

2
Nov

WOD Wednesday 11/2/16

CrossFit Lake Mary – WOD

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“20/20” (AMRAP – Rounds and Reps)

AMRAP 20:

5 Pull-ups

10 Push-ups

15 Air Squats

20 Calorie Row

Comp Training

Clean and Jerk (60%/2+1)

Clean and Jerk (65%/2+1)

Clean and Jerk (70%/2+1)

Clean and Jerk ((75%/2+1)2)

Clean Pull (85%/3)4)

Front Squat ((70%/4)5)


Way to keep after it Sara even with the bundle of joy:)