WOD Wednesday 11/23/16

Announcements

Thanksgiving day class at 8:30am ONLY (closed the rest of the day)
Friday classes at 8 & 9am then open gym from 10-11 (closed the rest of the day)
Saturday class at 8am, then Yoga
Sunday open gym 9-10:30am

CrossFit Lake Mary – WOD

View Public Whiteboard

“Rock, Paper, Scissors” (3 Rounds for reps)

Teams of 3

7 min AMRAP

50 back squat @ 135/95

50 back squat @ 185/135

AMRAP @ 225/155

-3 min rest-

7 min AMRAP

50 push press @ 135/95

50 push press @ 155/105

AMRAP @ 185/135

-3 min rest-

7 min AMRAP

50 hang power cleans @ 135/95

50 hang power cleans @ 155/105

AMRAP hang power cleans @ 185/135

Big shout out to Joe!! He’s lost over 30# since starting with CFLM!!