25
Nov
WOD Wednesday 11/25/15
Announcements
12 WODs of Christmas! Saturday, December 5th!!! Please come out for the kids!! All proceeds go to Impower
http://www.impowerfl.org
CrossFit Lake Mary – WOD
3 position squat snatch
3-Position Squat Snatch
High Hang
Knee-Level
Floor
Cash Out
On the Minute x 7:
3 Squat Snatches (~85% of today’s 3-Pos)
Comp Training
Metcon (No Measure)
EMOMx20:
Odd: 20/16 Calorie Row
Even: 4 Strict unbroken Deficit HSPU – you choose the deficit.