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WOD Wednesday 11/25/15

25
Nov

WOD Wednesday 11/25/15

Announcements

12 WODs of Christmas! Saturday, December 5th!!! Please come out for the kids!! All proceeds go to Impower
http://www.impowerfl.org

CrossFit Lake Mary – WOD

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3 position squat snatch

3-Position Squat Snatch

High Hang

Knee-Level

Floor

Cash Out

On the Minute x 7:

3 Squat Snatches (~85% of today’s 3-Pos)

Comp Training

Metcon (No Measure)

EMOMx20:

Odd: 20/16 Calorie Row

Even: 4 Strict unbroken Deficit HSPU – you choose the deficit.

L-Sit (Accumulate 2 mins of L-Sit)