WOD Wednesday 11/26/14 – CrossFit Lake Mary
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WOD Wednesday 11/26/14

26
Nov

WOD Wednesday 11/26/14

Main – WOD

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Clean and Jerk (Work up to a heavy set)

Death by Squat Clean (AMRAP – Reps)

Minute 1 – 1 Squat Clean (135/95)

Minute 2 – 2 Squat Cleans (135/95)

Minute 3 – 3 Squat Cleans (135/95)

Continue to add one repetition per minute, for as long as possible.