WOD Wednesday 11/27/13 – CrossFit Lake Mary
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WOD Wednesday 11/27/13

27
Nov

WOD Wednesday 11/27/13

Tabata :20 seconds of work :10 seconds of rest 8 rounds at each station

Row (cals)

Box Jumps (24, 20″)

DB Push Press (45, 30#)

Deadlift (225, 155#)

 

Courtesy of CFNE

 

Don’t Forget OLY CLASS TODAY at 4 & 8pm!!!!!