WOD Wednesday 11/30/16

Announcements

12 WODs of Christmas Saturday!!!! Starts at 6am!!!

CrossFit Lake Mary – WOD

View Public Whiteboard

Front Squat ( 4 x 5 @ 65%)

“Grindstone” (AMRAP – Reps)

10 min EMOM (40s on, 20s rest)

1) Sumo Deadlift @ 95/65

2) Candlestick Hold

This Saturday!!!