WOD Wednesday 11/30/16 – CrossFit Lake Mary
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WOD Wednesday 11/30/16

30
Nov

WOD Wednesday 11/30/16

Announcements

12 WODs of Christmas Saturday!!!! Starts at 6am!!!

CrossFit Lake Mary – WOD

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Front Squat ( 4 x 5 @ 65%)

“Grindstone” (AMRAP – Reps)

10 min EMOM (40s on, 20s rest)

1) Sumo Deadlift @ 95/65

2) Candlestick Hold


This Saturday!!!