30
Nov
WOD Wednesday 11/30/16
Announcements
12 WODs of Christmas Saturday!!!! Starts at 6am!!!
CrossFit Lake Mary – WOD
Front Squat ( 4 x 5 @ 65%)
“Grindstone” (AMRAP – Reps)
10 min EMOM (40s on, 20s rest)
1) Sumo Deadlift @ 95/65
2) Candlestick Hold
This Saturday!!!