WOD Wednesday 1/13/16 – CrossFit Lake Mary
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WOD Wednesday 1/13/16

13
Jan

WOD Wednesday 1/13/16

CrossFit Lake Mary – WOD

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Deadlift (Pausing Clean Grip Deadlifts 5×2)

Bulgarian Split Squats (2×6)

Romanian Deadlifts (2×20)

Bar descends to mid-shin, but does not touch floor