WOD Wednesday 1/14/15 – CrossFit Lake Mary
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WOD Wednesday 1/14/15

14
Jan

WOD Wednesday 1/14/15

Main – WOD

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Metcon (Weight)

Clean Technique

EMOMx5: 1x 3-Position Clean

position 1 – mid thigh

position 2 – above the knee

position 3 – the floor

Metcon (Weight)

Beast Builder V1:

EMOMx7

Min 1: 7 unbroken Hang Squat Cleans + 1 Jerk, 185/135

Min 2: 6 unbroken Hang Squat Cleans + 2 unbroken Jerks, 185/135

Min 3: 5 unbroken Hang Squat Cleans + 3 unbroken Jerks, 185/135

Min 4: 4 unbroken Hang Squat Cleans + 4 unbroken Jerks, 185/135

Min 5: 3 unbroken Hang Squat Cleans + 5 unbroken Jerks, 185/135

Min 6: 2 unbroken Hang Squat Cleans + 6 unbroken Jerks, 185/135

Min 7: 1 Hang Squat Clean + 7 unbroken Jerks, 185/135